While many people offer basic meal plans online, I offer full nutrition counseling with the option to include meal planning as a part of this service. While meal planning can tell you what to eat for a specified amount of time, they are often not personalized to your taste preferences, activity levels, or daily schedules, and do not include instruction on timing to make the most of those nutrients, hydration protocols, supplementation recommendations, or take into account possible health concerns. More importantly, meal plans do not treat the root cause of certain food behaviors, such as over eating, under eating, disordered eating patterns, food cravings, how to make the most of your budget and time, or how to integrate healthy choices intuitively. With nutrition counseling, my goal is to make you self-reliant, so that after several sessions, you have the self efficacy to handle most day to day aspects of your nutrition on your own. I focus on behavior change, not diet alone. Nutrition counseling also gives me the opportunity to assess your goals and current nutrition patterns so that we can make improvements to your performance and body composition. I pay attention to details about your lifestyle, health, and preferences, and never give you a cookie cutter diet. If you purchase nutrition counseling, I also give you discounts to other services as I believe diet and exercise go together when reaching your fitness goal and I want that to be achievable for you. Nutrition counseling can be provided only in the State of Louisiana, as RDN licensure holds to geographic boundaries.

Nutrition Counseling $120/ Hour

Personal Training (Virtual) $15/ 1 Hour Session

Exercise Programming $100/ Month

Personal training can be purchased nation wide as a this certification has no geographic boundaries. I offer this as a virtual service on a limited basis that can be paired with exercise programming through the FitBudd app. These virtual training sessions are best for clients that may need some guidance on their form and/ or accountability.

$30/ 1 Hour Session (Virtual)

Exercise programming is for those clients that are self-starters, but would like to take the decision making out of their fitness journey and would prefer to focus on just grinding in the gym. This service is recommended for those clients that don’t need high accountability or instruction on form, but can also be used to supplement your in-person or virtual training sessions as a way to progress toward your goals at a faster rate for a cheaper price tag than virtual training with an equivalent number of sessions. Programming is sold as a monthly package and can include up to 6 training programs per week, depending on your personal goals.

$200/ Month

As big thank you to my gym community at Extreme MMA in Houma, LA, I am extending to you extreme discounts if you are an active, paying member.

Nutrition Counseling $60/ Hour

Personal Training (Virtual or In-Person) $15/ 1 Hour Session

Exercise Programming $100/ Month