Focus, Fight, and Fuel Triumph.
Nutrition and Training Services for Improved Performance and Body Composition
I’m Lori Bennett, a Registered Dietitian Nutritionist and Personal Trainer with a background in recreational sports, including boxing, kickboxing, Brazilian Jiu-jitsu, Taekwondo, and weight lifting/ body building. I believe in prioritizing health through fitness and food without losing out on fun and flavor. I want to help you be the stronger, higher performing version of yourself by acknowledging your specific goals. I take into account your training schedule, sports type, and lifestyle needs and pair them with nutrition guidance and management that is specific to your taste preferences. Check out my services to see how I can help you!
How can I benefit you?
Food is Medicine
Learn about how to use food to prevent or manage chronic disease, buffer against inflammation , and injury such as concussion.
Evaluate and Manage Hydration
We will use strategies to determine your hydration status and develop strategies to encourage proper hydration procedures to help you feel your best, prevent cramps, and other severe and even deadly injuries.
Improved Strength and Body Composition
While most people have goals centering around weight loss, it is my goal that, more importantly, we accept that optimal body composition has little to do with weight. Managing your nutrition and exercising regularly helps to gain strength, lower body fat percentage, gain muscle mass, and increased bone density, which has the added benefit of a healthier body, and more athletic, and trimmer, more toned figure.
Plan Without Guesswork
I can help you design a plan for better performance by expertly planning your food, supplements, and other nutrition practices, such as finding recipes and developing grocery lists, around your exercise, sports, and performance goals.
Your Needs and Your Schedule
No fitness or nutrition routine will be optimally beneficial if it doesn’t fit lifestyle or schedule. You will gain the benefit of a fitness and nutrition expert that attempts to understand your personal challenges to help you find strategies that support your goals and schedule.
Improved Performance in Training and Sport
Many times compulsive dieters and athletes , especially those in the combat and weight-class sports world, are often not providing optimal nutrition to their bodies. Whether due to intentional restriction, poorly scheduled and timed meals, or over-exertion without proper refueling, this can not only open the body to injury that are inclusive as RED-S symptoms, but also under-performance in your sport.
Improved Self Confidence and Body Image
Seeing your body develop more strength, speed, and better performance often has the added benefit of more confidence, even before you see physical changes. Physical changes typically come as an added benefit that perpetuates the confidence that your physical abilities have already established.
Learn How to Time Nutrient Properly
Learn how and when to eat particular foods to encourage the best athletic and exercise performance.
Supplement Guidance
When I understand your habits and goals, I can help you to discover how to use supplements effectively, smartly, and safely.
I can help you make science based decisions that lead to improved function and goal achievement.
Services
Whether you need nutrition counseling to bring your best game to your next event, or training to elevate your personal wellness, I can help you take the next step in your fitness journey.
Explore the services I offer to find what best suits your needs and budget.
Giving you options that fit your budget and lifestyle by providing virtual and in person nutrition counseling, training, and programming promotes progress by eliminating logistical hurdles.
Reviews
— Cassandra A.
— Seth D.
"So, I have been training with Lori for a few months now. She has kept me motivated and has helped me keep striving to reach my fitness goals. She isn’t the type of trainer that yells at you or belittles you. She makes you want to do better for yourself. Even when I think I cannot go further she helps me to push forward. I am still striving to reach my fitness goals and making steady progress. I do not doubt that with Lori’s continued help I will reach and surpass the goals I have set for myself. Thanks for all your help. I would recommend Lori to anyone who wants to get fit and maintain a healthy lifestyle.”
"My experience having Lori as my personal trainer was absolutely fantastic. She encourages you, she pushes so you can do better. She answers all the questions you may have about workouts. Lori, keep up the great work!!"